Workshops & Keynotes

Restore your team's focus and energy.

Reduce technostress, optimize hybrid collaboration, and prevent digital burnout.

Book a discovery call

"In the digital workplace, we never stand still. The result? A team that's overloaded and worn out."

As an expert and author, I help organizations structurally break this pattern of digital overstimulation and build a healthy culture of digital fitness.

The hidden costs

Visible on the work floor, every day.

23'

The focus leak

Every interruption costs an average of 23 minutes to return to deep concentration — costing organizations serious time and money, every single day.

∞

Hybrid friction

Now that we can work from anywhere, email, Slack, and WhatsApp often blur together, causing constant miscommunication and frustration.

⟳

Chronic technostress

The pressure to respond instantly keeps the stress system continuously activated, and is one of the leading causes of burnout and absence.

The approach

"We don't solve digital overstimulation with a time-management workshop. We solve it by redefining how we work together."

Drawing on my background in Visual Design and Philosophy, I look past the daily noise. I teach teams why software hijacks their attention, what it does to their nervous system, and how they take back control.

No theoretical talk — just a grounded, no-nonsense approach with immediately applicable exercises and new habits.

Our offer for teams

Choose the format that fits your organization.

01 Keynote · 20–60 min

"Get Digitally Fit"

A thought-provoking, grounded, and slightly rebellious talk on the impact of our 'always-on' culture. The ultimate eye-opener for HR events, client events, or strategic kick-offs.

The business value

Immediate awareness and a flying start toward a healthier, digitally fit culture.

Price on request Depending on group size and organization
Book a keynote
02 Workshop · 2–3 hours

Digital Fitness for Teams

An effective, interactive session combining theory and practice. We transform technostress into focus and mental calm with solutions tailored to your team.

The business value

Clear behavioral guidelines, more efficient time management, immediately noticeable calm, and structural time savings.

€ 950 / excl. VAT
Book a workshop

We're happy to discuss larger or longer programmes — for example with multiple sessions or measurements — on a custom basis.

"The concrete tips for finding calm were valuable. There was also a good balance between theory and practical takeaways."

— Employee, ING

What does it deliver?

Digital fitness isn't a luxury. It's the foundation for sustainable performance.

↓ Absence

By actively reducing technostress, you preemptively address burnout risk.

↑ Productivity

Employees who manage their energy effectively deliver higher-quality work.

= Calm

Clear agreements for less digital noise and more focus and a calmer mind.

Take the first step toward a digitally fit organization

In a free, no-obligation 20-minute strategy call, we'll discuss your current culture and which approach delivers the highest return.

Book a free call