Digital fitness
Not a blog on a fixed schedule, just clear answers to questions I get asked often about digital fitness, technostress, and focus. New insights appear when there's something worth sharing, not on a calendar.
Technostress
Every interruption costs an average of 23 minutes to return to deep concentration. What technostress actually is, where it comes from, and how to address it structurally, for yourself and your team.
Read the insight →Focus
Focus isn't about being alert, it's about deliberate structures. What focus really is, and the concrete framework I use with leaders and teams to make it manageable.
Read the insight →Free self-assessment
15 statements, based on scientific research. In 3 minutes, get a personal breakdown of your five technostress causes, with concrete first steps.
Take the self-assessment →